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	<title>McEown.net &#187; Cooking</title>
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		<title>Feijoada</title>
		<link>http://www.mceown.net/2010/07/feijoada/</link>
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		<pubDate>Mon, 19 Jul 2010 02:32:02 +0000</pubDate>
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		<description><![CDATA[FEIJOADA &#8211; BRAZILIAN SUMMER  STEW (6 servings) Ingredients 3.5 cups water 1 cup tomato juice 1 1/2 cups brown rice 1 tablespoon light olive oil 1 large onion, chopped 2 cloves garlic, minced 2 medium sweet potatoes, peeled and diced 4 cups cooked black beans, or two 16-ounce cans, drained and rinsed 1 large red [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_412" class="wp-caption aligncenter" style="width: 251px"><a href="http://www.mceown.net/wp-content/uploads/2010/07/Feijoada.jpg"><img class="size-full wp-image-412" title="Feijoada" src="http://www.mceown.net/wp-content/uploads/2010/07/Feijoada.jpg" alt="Feijoada" width="241" height="360" /></a><p class="wp-caption-text">Feijoada</p></div>
<p><span id="more-411"></span></p>
<p>FEIJOADA &#8211; BRAZILIAN SUMMER  STEW</p>
<p>(6 servings)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>3.5      cups water</li>
<li>1      cup tomato juice</li>
<li>1      1/2 cups brown rice</li>
<li>1      tablespoon light olive oil</li>
<li>1      large onion, chopped</li>
<li>2      cloves garlic, minced</li>
<li>2      medium sweet potatoes, peeled and diced</li>
<li>4      cups cooked black beans, or two 16-ounce cans, drained and rinsed</li>
<li>1      large red bell pepper, diced</li>
<li>1      cup diced ripe tomatoes, or 1 cup canned diced tomatoes</li>
<li>1      small fresh hot green chili, or more to taste</li>
<li>1/2      cup chopped fresh cilantro</li>
<li>2 tsp. salt</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Place 2 cups water and tomato juice in a large saucepan. Bring to a boil.</li>
<li>Add rice and cook until rice is done (35-45 minutes depending on type of rice).</li>
<li>Heat the oil in a large soup pot.</li>
<li>Add onion and saute until the onion begins to turn translucent.</li>
<li>Add garlic and saute for 1-2 minutes more.</li>
<li>Add sweet potato and 1.5 cups of water. Bring to a simmer, cover and allow to cook for 10-15 minutes until sweet potato just begins to turn soft.</li>
<li>Add the beans, bell pepper, tomato and chili.</li>
<li>Simmer another 15 minutes.</li>
<li>Turn off the heat and stir in the cilantro.</li>
<li>Serve over the rice with a little extra cilantro for garnish.</li>
</ol>
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